Gem is an incredibly well-thought-out daily supplement that uses only the purest, whole food ingredients to get the job done.

It also has one of my favorite anti-aging ingredients, the powerful antioxidant, astaxanthin. The brand uses dates as a binder and sweetener, along with fiber and omega-filled chia seeds to bind. Gem has a variety of vitamins and minerals as well as the adaptogen ashwagandha to help ease stress. 'My go-to recommendation for gummy vitamins are Gem. But she understands there may be limitations: 'I know that it's not always possible to purchase and get on a regiment with many different supplements to take based on schedule, access to fresh foods, and monetary resources-and I think one should embrace whatever added wellness regimen they can bring into their life, large or small, and feel proud about it!' she says. Adults, chew two Vitamin D3 Nature Made gummies daily.

Shauna Faulisi, a holistic nutritionist and founder of Soul Wellness Method in Los Angeles, doesn't recommend gummy vitamins as a first step to a healthy diet, preferring her clients to get vitamins and minerals through vegetables, clean fats, and proteins, and taking specific supplements based on their individualized needs. Featuring strawberry, peach, and mango with other natural flavors, these Extra Strength Nature Made Vitamin D3 supplements contain 125mcg (5000 IU) of Vit D3 per serving and are for those with higher Vitamin D needs and/or deficiency, as determined by a healthcare professional (1).

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